The pandemic has made people more interested and informed about the benefits of a healthy immune system. This book examines immunity, natural barriers, and vaccines as well as autoimmune diseases and immunodeficiencies. It clearly explains how to identify problems, the importance of proper nutrition, what probiotics do, the benefits of exercise, the importance of good hygiene habits, and much more.
The pandemic has made people more interested and informed about the benefits of a healthy immune system. This book examines immunity, natural barriers, and vaccines as well as autoimmune diseases and immunodeficiencies. It clearly explains how to identify problems, the importance of proper nutrition, what probiotics do, the benefits of exercise, the importance of good hygiene habits, and much more.