A collection of 60 Indian recipes that are fresh and healthy, easy to prepare, and full of flavor. Using just six spices cayenne, coriander, cumin, turmeric, mustard seed, and asafetida chef Ruta Kahate presents 60 delicious recipes that are easy to prepare and deliver rich, complex flavor. These dishes including tons of nourishing veggies, raitas, grains, and dalsare fresh, healthy, and versatile enough to mix and match, plus they feature Instant Pot variations for maximum ease. Serve up a quick lunch of Mustard Shrimp alongside a cool lettuce and citrus salad. Short on time after a busy day? Instant Pot your supper with a comforting Coconut Beef Stew. Prep a double batch of Parsi-Style Rajma on Sunday and enjoy it throughout the week the flavors only get better over time. With stories from Ruta Kahate's culinary life around the world, plus vibrant, colorful photography that reflects the lively recipes within, 6 Spices, 60 Dishes is a must-have for anyone who wants super-tasty, healthy meals that come together in a flash. Expert Author- Ruta Kahate was a teaching cook for many years in the Bay Area before moving to Goa. She is adept at explaining step-process cooking to amateur home cooks, and her recipes are clearly written and well tested, coming out perfect every time.