Offers a convenient way to get Epa and Dha into your dietThere are 3 types of Omega-3s: Ala (found mostly in plant oils), Epa, and Dha (both found in cold water fatty fish). All 3 types of Omega-3s are needed for optimum health. Many people get sufficient Ala in their diet, but most are lacking sufficient Epa and Dha.
Offers a convenient way to get Epa and Dha into your dietThere are 3 types of Omega-3s: Ala (found mostly in plant oils), Epa, and Dha (both found in cold water fatty fish). All 3 types of Omega-3s are needed for optimum health. Many people get sufficient Ala in their diet, but most are lacking sufficient Epa and Dha.