Valerian root is an herb native to Asia and Europe which is often used as a natural sleep aid. Valerian root has been shown to reduce the amount of time it takes to fall asleep, improving sleep quality and quantity. Valerian root may also help ease symptoms of anxiety and depression.
Valerian root is an herb native to Asia and Europe which is often used as a natural sleep aid. Valerian root has been shown to reduce the amount of time it takes to fall asleep, improving sleep quality and quantity. Valerian root may also help ease symptoms of anxiety and depression.