The Sunny Health and Fitness 2-in-1 Smart Stepper Sf-S0978SMART delivers a complete full body workout right at home. Step up and down to target your lower body while the integrated arm resistance bands engage your upper body all at once. Enjoy a total body challenge that works your legs, arms, core and more.Connect to the SunnyFit app via Bluetooth to track progress, set goals, and access countless workout options. Tailor the intensity by adjusting the hydraulic step height and resistance bands to match your fitness level. Get a personalized workout with smarter guidance.Step smoothly and comfortably on the quiet hydraulic cylinders that deliver controlled resistance. The non-slip pedals and sturdy supportive frame let you step securely. Stay focused on your workout, not your balance.With 90% pre-assembly, set up is quick and frustration-free. The Lcd monitor tracks your metrics like step count and calories burned so you can monitor your workout.