Staying active shouldnt feel risky or overwhelmingespecially when you just want to move with confidence again. This guided seated yoga book offers gentle routines designed for older adults who prefer exercising with the support of a chair. Whether...
Staying active shouldnt feel risky or overwhelmingespecially when you just want to move with confidence again. This guided seated yoga book offers gentle routines designed for older adults who prefer exercising with the support of a chair. Whether...