Upgrade your fitness routine with the Stamina Aerobic Step, a versatile tool that delivers a total body workout at home. This firm, lightweight step targets the glutes and hamstrings through lunges while its adjustable height feature allows for various exercises like pushups to strengthen your chest and back. With 2 height levels (4 and 6 inches), the compact design is ideal for all fitness levels, making it perfect for body toning. Whether you're boosting your cardio or adding intensity to strength training, this step has you covered.Its portable, lightweight construction makes it easy to store and transport, seamlessly fitting into your workout space. The Stamina Aerobic Step also includes a workout Dvd and guide with routines designed by fitness professionals to target different muscle groups. A great addition to any home gym, this step is perfect for beginners and fitness enthusiasts alike.