The iTouch Air 4 smartwatch edition is loaded with a variety of workouts and activities. This smartwatch has a built-in pedometer, 24/7 heart rate, and a blood oxygen monitor that automatically tracks your steps and distance, calories burned, cardiovascular activity, and sleep. Collects data tailored to a particular exercise so that you can track your improvement over time. Your workout history is available in the watch and in the iTouch wearables app workouts under one minute are not logged . You can also activate sports mode and choose from 100+ different sports and workout options to get real-time stats and 13 workout metrics points. It's equipped with a number of useful features to help you stay connected and live a healthy life. You can set goals for steps, calories burned, and distance in the iTouch wearables app, as well as receive notifications, hydration and sedentary reminders. Additionally, it offers relaxation mode, camera and music remote, weather information, stopwatch and alarm. These features are accessed by swiping right from the main watch face and you can easily customize the view. Pairing your watch with a smartphone is quick and easy. Simply pair it to any Android or iPhone using the iTouch wearables app and stay connected for updates. Style #TA4M01-C08