Maximize any jump rope workout with the speed and flexibility of GoFit’s Adjustable Cable Rope. To install the rope and adjust its 9-ft. length, simply press the spring-loaded, self-locking swivel ends. Each of the ergonomically balanced handles store 7 in. of cable rope. * Before beginning any weight loss or exercise program, you should consult with your physician. | Gofit | | Adjustable-Length Cable Jump Rope | Green | Best Buy