Celebrity favorite health and wellness consultant Kelly Leveque shares her secrets for losing weight, attuning ourselves to our bodies needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes. In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's food freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her fab four smoothies, including a strawberry shortcake smoothie and a mango kale madness smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her fab four recipes, including turkey-stuffed delicate squash, spicy salmon nori burritos, and anti-inflammatory detox salad, which include the fab four food groups protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.