The Row-n-Ride Squat Assist Trainer is designed to enhance lower body strength and core conditioning, specifically targeting the glutes, thighs, and abs. Integrated with the SunnyFit App, it offers access to over 1,000 workouts and 10,000+ routes worldwide, making fitness accessible and varied. The machine operates quietly with 12 adjustable levels of hydraulic resistance, ideal for home gyms or living spaces. A built-in monitor tracks real-time performance, with detailed analysis available via the app. Ergonomically designed, it features an adjustable seat and handlebar for personalized comfort, and self-leveling pedals for stability. A device holder adds convenience, and assembly is simplified with easy instructions and an online guide. With over 20 years of experience, Sunny Health and Fitness ensures quality equipment and exceptional customer support.Max weight 330 pounds.