The Sunny Health and Fitness Smart Magnetic Rower - Sf-RW523021 offers a full-body workout with an extra-long 50-inch rail, targeting legs, arms, back, and core. The Whisper-Quiet Dual Rail System with aluminum protection ensures durability and quiet operation. With 16 Levels of Ultra-Quiet Magnetic Resistance, it provides customizable intensity. The machine features Connected Fitness via the Free SunnyFit App, offering thousands of on-demand videos and world tours. It supports up to 300 Lb with its Heavy-Duty Construction, and provides Ergonomic Comfort with a padded seat, semi-pivoting pedals, and a curved handlebar. The Adjustable Digital Monitor tracks key metrics like time, distance, calories, and pulse. Easy to assemble, the rower includes instructions and a video tutorial. Its Compact and Convenient design, complete with transportation wheels and upright storage, makes it perfect for home use.