Magnesium is vital for over 300 different enzyme reactions, from maintaining healthy muscle function, to nerve health and energy levels. A staggering number of us don t meet our daily needs through diet alone. Magnesium supplements fill this gap, and are especially beneficial for the highly active, elderly, or those with an incomplete diet or digestive issues.
Magnesium is vital for over 300 different enzyme reactions, from maintaining healthy muscle function, to nerve health and energy levels. A staggering number of us don t meet our daily needs through diet alone. Magnesium supplements fill this gap, and are especially beneficial for the highly active, elderly, or those with an incomplete diet or digestive issues.