Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Mosaic Designs includes 20 meditative scenes and four double-sided "shape" markers in a detachable storage tray. Each marker has a uniquely shaped tip-oval, square, hexagon, or circle. Match each marker to the corresponding shape on the page to create a stunning, original mosaic. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.