Magnesium is essential for helping both the body and the mind to relax. It regulates the contraction and relaxation of muscles, supporting physical performance and helping to relieve tension and discomfort. And it plays an important role in the nervous system's relaxation response, regulating important neurotransmitters such as Gaba and melatonin, which are essential for a calm mood and healthy sleep.
Magnesium is essential for helping both the body and the mind to relax. It regulates the contraction and relaxation of muscles, supporting physical performance and helping to relieve tension and discomfort. And it plays an important role in the nervous system's relaxation response, regulating important neurotransmitters such as Gaba and melatonin, which are essential for a calm mood and healthy sleep.