Great for building and toning muscles, this HolaHatha 3, 5, and 8-pound Neoprene Hex Dumbbell Hand Weight Set with Storage Rack provides weights for a range of different exercises.With this free weight set, you can do aerobics, bicep curls, lunges, kickbacks, and more for versatile workouts that will never be boring. The handle size is suitable for smaller hands and easy to grip, which is great for those who struggle with bulkier handles. Featuring hex-shaped ends, you'll get peace of mind knowing the hex design will stop the dumbbell workout weights from rolling away during use. Even when you're breaking a sweat, the non-slip coating guarantees a secure hold.