Strengthen, tone, and lose weight in your own home with the AeroPilates Pro Reformer Plus Resistance Workout System by Stamina. This versatile exercise equipment offers a holistic approach to health and wellness. With its sleek design and adjustable resistance levels, you can tailor your workouts to your fitness level.With this reformer, customize your workout to your current level or push through to reach greater strength and stamina. 4 bands of varying resistance create up to 11 different intensity options. The yellow light resistance cord is great for arm exercises and cardio, The heavy-resistance red cord will challenge your strength. 2 normal resistance cords provide added customization for strengthening your whole body. The cardio rebounder will engage you in your goals and target heart rates without heavy impact.Pulley risers make changing heights to your unique body easy and convenient.