Switch up your daily exercise routines and enjoy a full-body session anytime, anywhere. The Inmotion Compact Elliptical Strider with Resistance Cords from Stamina provides added versatility to help you achieve your fitness goals. You can use the strider whether you're sitting or standing, and can be pedaled in either direction to target different muscle groups. Feel the burn as you increase or decrease the elliptical trainer's intensity with the adjustable tension knob. The included medium-resistant tubes allow you to work your upper body as you pedal while toning your chest, arms, shoulders, back, and core muscles. Equipped with a fitness monitor, you'll also be able to find the motivation to keep going as you track the total strides, time, and calories burned. The monitor also allows you to scan through all the stats. Including access to muuv, the smart audio coaching app, you can ensure to further your fitness potential.