The Stamina X Air Rower is the perfect way to burn calories, build muscle, and boost heart health. Designed for efficiency, this air rower offers a smooth, adjustable resistance system—simply row faster or slower to control intensity.Stay on top of your progress with the Lcd monitor, tracking time, speed, distance, and calories. Enjoy a comfortable workout with a padded seat, cushioned rowing handle, and adjustable foot straps for stability. Anti-skid end caps protect floors and keep the rower secure during workouts.When you re done, the folding steel frame makes storage easy. Get a powerful, full-body workout at home with the Stamina X Air Rower!