This Stamina Products X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest, and legs to achieve the body you desire. In addition to toning muscle, you will also improve cardiovascular health and burn calories.This workout equipment supports up to 250 pounds and provides exercises like assisted squats, sit-ups, push-ups, and more. The 4-in-1 home gym equipment includes a removable, adjustable hyper ab and squat pad for a wider height range and deep squats than traditional "sissy squat" machines. With adjustable incline, you can raise or lower the bench. Add kettle or dumbbells for an even wider range of exercises, including chest flyes, tricep extensions, and overhead press. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks, and v-ups.Stay comfortable during your workout with the adjustable, foam ankle pad that keeps you stabilized during any exercise.