Ease muscle tension in your tired and sore muscles after a heavy week of working hard with the HolaHatha High-Density Solid Eva Foam Roller.This foam roller allows you to self-massage at home to increase your muscle flexibility while reducing pain and stiffness on your off-days. For anyone who works out regularly, you'll quickly appreciate the smooth design as you accustom to using a foam roller. The solid back roller was designed to provide full-body massages that stimulate muscle tissue for recovery. Lay down and roll out your hamstrings. The muscle roller can be used to target different areas of the body to improve muscle pain and stiffness.Whether you're headed to yoga, pilates, running, cross-fit, or the gym, let this massage roll tag along with you. This lightweight, portable, and easy to carry fitness accessory is meant to be a part of your everyday relaxation routine.