For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation. Many of its health benefits are attributed to the high concentration of withanolides, shown to aid in reduction of inflammation. Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone
For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation. Many of its health benefits are attributed to the high concentration of withanolides, shown to aid in reduction of inflammation. Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone
