Discussion: B-Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, metabolism, and red blood cell formation. The methylated form of folate and Vitamin B-12 may be more bioavailable forms for those who struggle to absorb these nutrients.
Discussion: B-Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, metabolism, and red blood cell formation. The methylated form of folate and Vitamin B-12 may be more bioavailable forms for those who struggle to absorb these nutrients.
