Inositol (myo-inositol), also known as Vitamin B8, is a sugar essential for various bodily functions, including cell membrane formation and neurotransmitter regulation. Naturally found in fruits, beans, grains, and nuts, the average diet provides about 1 gram daily.
Inositol (myo-inositol), also known as Vitamin B8, is a sugar essential for various bodily functions, including cell membrane formation and neurotransmitter regulation. Naturally found in fruits, beans, grains, and nuts, the average diet provides about 1 gram daily.